SAVE YOUR MONEY .......PREVENTION IS BETTER THAN CURE.
HERE ARE THE FEW TIPS FOR YOU TO PREVENT UTERINE FIBROID
Eat primarily fish and eliminate meats from your diet. This is because
fish such as tuna, salmon and mackerel calm swollen tissue.
Weaken levels of estrogen in your system by consuming 1 serving of beans
at least once a day. Doing so will hinder fibroid tumors from growing.
Cut out the unhealthy,
sugary, processed and fast foods from your usual diet, and replace
these with high fiber foods such as raw fruits and vegetables. The
digestive enzymes in fiber assists in the removal of fibrin, an
insoluble blood clotting protein.
Avoid alcohol, saturated fats and bleached white flour. These are all toxins to the body that promote the growth of fibroids.
Refrain from using birth control pills, hormone replacement drugs,
spermicides, and anything else that increases the level of estrogen in
your system. Increased estrogen promotes fibroid tumor growth.
Reduce stress levels by incorporating stress relief methods. Too much
stress can cause fibroids because anxiety diminishes the body's
progesterone levels, resulting in a natural estrogen increase. It is
important to relieve stress on a daily basis which will shrink existing
fibroid tumors as well as prevent more from growing. Additionally,
getting sufficient sleep is necessary to relieving stress.
Begin an exercise regimen that helps you lose weight, if needed, and then helps maintain a healthy weight.
If you already have fibroid and it is causing symptoms you want to expunge from your system. CLICK HERE Now.
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