Monday, 27 October 2014


The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar. So, to experience these health benefits of honey, here are a few tips for you:

1. Next time before you go for a workout, take a spoon of honey to enable you to go for the extra mile.
2. If you are feeling low and lethargic in the morning, instead of reaching out for a can of carbonated energy drink , try honey. Spread it on hot toast or replace the sugar in your tea with it for a refreshing surge of energy.

3. If your kids are finding hard to cope with the physical strain from the buzzing activities at school, prepare them some sandwiches with honey, butter and ham to make sure they have enough energy to sustain through the day. My kids are delighted when they see me prepare warm honey water in their bottles. They couldn't care a bit about the health benefits of honey, but simply love the taste of it!

Immunity System Builder

Amongst the many health benefits of honey, what is most impressive to me is that honey can be a powerful immune system booster. It's antioxidant and anti-bacterial properties can help improve digestive system and help you stay healthy and fight disease. Start every brand new day with this cleansing tonic if you want to see this health benefit of honey: before breakfast, mix a spoonful of honey and lemon juice from half a lemon into a cup of warm water and drink it.

Honey is Anti-Cancer!

Honey does not cure cancer but what many people don't think enough of or have overlooked is - honey possesses carcinogen-preventing and anti-tumour properties! Read: Honey is Anti-Cancer!

Honey Remedy for Ailments

FOR CUTS AND BURNS: For thousands of years, honey has been recognized as one of the most natural home remedies to treat a wide range of ailments and complaints including yeast infection , athlete foot , and arthritis pain. Its antiseptic properties inhibits the growth of certain bacteria and helps keep external wounds clean and free from infection. Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts as it is able to absorb moisture from the air and promote healing. Its antibacterial properties prevent infection and functions as an anti-inflammatory agent, reducing both swelling and pain, and even scarring.

When you get a hangover from drinking too much alcohol, combat its effects by applying honey remedy. Honey is gentle on the stomach and contains a mix of natural sugars such fructose which is known to speed up the oxidation of alcohol by the liver, acting as a 'sobering' agent. Follow this recipe: 15ml of liquid honey with 80ml of orange juice and 70ml of natural yogurt. Blend them together until smooth.

One of the better known health benefits of honey is that it is able to help treat sore throats. Thanks to its antimicrobial properties, honey not only soothes throats but can also kill certain bacteria that causes the infection. Professional singers commonly use honey to soothe their throats before performances. The Chinese believe that excess "heatiness" in the body causes sore throat and taking honey drink can be helpful. Direction: Take a spoonful of honey to soothe the inflammation or gargle with a mixture of two tablespoons of honey, four tablespoons of lemon juice and a pinch of salt


Unable to sleep? Use the famous Milk and Honey Remedy. Take a glass of hot milk with a teaspoon of honey to calm the soul and induce sleep. Or, add 1 or 2 teaspoons of honey to a cup of chamomile tea and sip.

 Grind 10 bulbs of garlic and onion; mix them with 3 litres of honey. Take tablespoonb 3 times daily

  Use Honey and lime to dress the wound. if bleeding, cut banana or plantain tree and apply the fluid

  Mix honey with lime juice and give it to the child of not less than six month 1 spoon 2 times a day

  Take 10 bulbs og garlic crushed, mix with iliter of honey; boil for about 10 min. drink 1 teacup 3 times for 30 days.

 Apply aloe vera, honey and pear. add them together, rub on your skin every night

  Drink large quantity of honey at the onset of labour. it naturally strengthens the mother and makes pushing easier.

  Mix equal part of honey with palm oil to destroy  poison.

  Mix equal quantity of honey with olive oil. boil the mixture and treat hair with it. wash with warm water after 30 minutes. Do this twice in a month.

  Grind bitter cola and mix in half bear bottle of honey to form syrup; 1 teaspoon 3 times daily.

For your pure and unadulterated honey, contact us at NO 14 Sunny Alebiosu street behind ikotun BRT terminus iyana ipaja, Lagos.

For further information and consultation on any Health related issues especially on FIBROID,  Infertility in both men and women, sexual Transmitted Disease (S.T.Ds), Erectile Dysfunction (low libido, poor libido, quick ejaculation etc), Pile (chronic pile, hemorrhoid pile etc), and Diabetes. Please call on: 08169281298 , 08089974881  FF on twitter @Al_Ameen_Herbal.
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  1. Without any doubt, the raw honey is full of healthy benefits. Must be included in the diet!

  2. A wealth of information. Thanks for sharing!